Jun 08 2007
Cholesterol back on track!
2 months after my last check up, I went back again last Monday for a blood-test and got the results today: cholesterol levels back to "normal", be it a bit on the borderline, yet much better than 2 months before!
How did I do that? By eating out less, changing my diet and especially cutting down on supper and outside oily food like:
- Pisang Goreng (fried bananas)
- my favorite fatty drinks like Teh-Ais (ice tea with lots of condensed milk)
- Kopi-Ais (ice coffee with lots of condensed milk)
Drinking out I order most of the time barley water, which they say has a positive effect on your cholesterol levels as well.
And nowadays I have 3 breakfasts a week eating oats (bleigh…!) but hey, if it makes me healthy and I am able to eat some fried bananas in moderation, I can live with that!
Eating out in Malaysia is like visiting paradise, just know that you step into a cholesterol war-zone… 
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Technorati Tags: Cholesterol | Health | Fat | Diet | Hot | Malaysia | Barley | Nutrition | Low cholesterol food | Beer | Pearled Barley | Eating out | Supper | Dining out | High Cholesterol
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